Sunday 15 November, Sport & Play

Story one of ten today, about seven minutes for the lot

Laura Stone. Young woman in Hawthorn Hawks striped uniform pointing at camera against Hawks-branded yellow backdrop
✓ AFL.com.auSport & Play1 min read

Laura Stone ditches superstitions and thrives for Hawthorn

Hawks AFLW player Laura Stone abandoned her pink headband ritual and old routines but has excelled in her breakout 2026 season.

The 20-year-old used to wear a fluorescent pink headband and eat pasta the night before games. Now she keeps the headbands in her bag as a memory and trusts her preparation instead.

Stone said focusing on small superstitions took her mind off the actual game. Laura Stone's form has not wavered.

She had 21 disposals, six clearances, eight score involvements and two goals in Hawthorn's finals win over Gold Coast. Stone said building confidence and trusting her instincts have given her freedom on field.

20 years old
Age
Gold Coast
Opponent
2026 breakout year
Season

Why it mattersPreparation and mental focus beat ritual, especially when a team is chasing a finals run.

AustraliaHawthorn AFLW plays Carlton in a semi-final this week, and Stone is a key player in their push.

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