Skip the extreme fitness trends: consistency beats intensity for a longer life
A gerontologist says muscle matters most for ageing well. But consistency beats intensity. She does strength training twice weekly, not extreme routines.
Why it mattersMany people quit exercise when told to do extreme training. Knowing that steady, modest strength work prevents disability makes healthy ageing realistic for almost everyone.
AustraliaAustralians who think they are too old or injured to exercise can build real health gains through consistent, moderate strength training rather than punishing gym routines.
✓ Claims checked against the source and corrected before publish. checked 2 h ago
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