Exercise cuts hunger for just 30 to 90 minutes, then it returns

Exercise suppresses appetite for 30 to 90 minutes. Then hunger returns to normal. This does not prevent weight loss.

Why it mattersUnderstanding hunger after exercise removes guilt and stops people thinking exercise sabotages weight loss. This helps people keep exercising.

AustraliaAustralians pursuing fitness and weight goals can stop viewing post-exercise hunger as failure and continue regular activity with confidence.

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Emma Heming Willis balances her daughters' lives while caring for Bruce

Emma Heming Willis raises their daughters. She also cares full-time for her husband Bruce Willis, who has frontotemporal dementia.

Why it mattersThe interview reveals the hidden emotional toll of dementia on younger carers and their children. It challenges what people think about celebrity life.