Hydrogen water has no proven health benefit, scientists warn amid longevity hype
Scientists find no proof hydrogen water boosts health, though products cost $17 to $150.
Hydrogen water and breathing treatments are popular at health clubs like Saint Haven in New South Wales and Victoria. Sellers claim they boost energy, focus and lower oxidative stress.
Oliver Jones, a chemistry professor at RMIT University, says he has found no strong studies backing these claims. Hydrogen water is just water with hydrogen gas mixed in under pressure, like sparkling water.
The gas escapes quickly, leaving ordinary water. Products sell for $30 to $150 for machines or $17 for tablets.
Dietitian Danielle Shine agrees there is not enough research yet. Experts warn that breathing hydrogen in high amounts may replace oxygen in your lungs.
The best evidence for long health points to diet and exercise instead: vegetables, fruit, whole grains, activity, sleep and no smoking.
Why it mattersThe hydrogen trend shows how wellness marketing preys on fears of ageing. Australians spend money on unproven products when simpler, proven habits, eating well, moving, sleeping, actually work.
AustraliaAustralians are buying hydrogen products at health clubs and online despite a lack of scientific evidence, spending money that could go toward proven health measures.
✓ Claims checked against the source. checked 3 h ago
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