More than 40 per cent of NYC Marathon runners got injured in a 2024 study
Most long runs should feel truly easy, and strength exercises at least twice a week can help.
A 2024 study of 1049 runners registered for the New York City Marathon found more than 40 per cent were injured. The injuries happened in training or during the race itself.
Experts say many running injuries come from pushing too hard, too soon. On easy runs, you should be able to hold a conversation without gasping for air.
Many running injuries stem from muscle weaknesses, and strength training can help with these imbalances. Experts suggest picking a few exercises you enjoy and doing them at least twice a week.
Sleep matters too, because it helps muscles and bones repair themselves. If pain persists or gets worse, see a sports medicine specialist as soon as possible.
- No more than 10 to 20 per cent
- Weekly mileage rise limit
- At least 12 to 16 weeks
- Marathon training lead time
Why it mattersPain that is ignored can become harder to treat, so getting it checked early matters.
AustraliaThe tips suit any Australian runner, but the 40 per cent figure comes only from New York Marathon entrants.
✓ Claims checked against the source. checked 4 h ago
Open this story in InSnip →
